We come to you
No equipment necessary! We bring all test and fitness equipment on-site and demonstrate to employees how to work out safely to maximize results in a short period of time.
We perform complete on-site fitness evaluations including cardiovascular testing, muscular strength, endurance, power, flexibility, and body composition.
We review the results of the exercise test and discuss goals with your employees. Next we design, and workout your employee(s) to show them the optimal intensity for maximum results.
We provide on-going follow ups and fitness motivation for your corporate teams, as well games and other motivational techniques specific to your corporate environment.
Also available are lectures and workshops on many current topics regarding health and fitness such as self defence, nutrition, fat loss and healthy eating, circuit training, pilates and yoga.